Sudden night leg cramps occur when the muscles in your lower leg involuntarily contract and tighten (called a “spasm”), often without warning while you are sleeping.  Leg cramps at night are often confined to the calf muscles, but some people …

Welcome to the Leg Cramp Site, a blog and online resource to help all of you who suffer from painful and sudden night time leg cramping, sometimes known as ‘charlie horses.’  We’re going to regularly present new ways to prevent …