Sudden night time leg cramps and calf muscle spasms can jolt you out of bed with tremendous pain, so you’ll want to know how to stop the cramp quickly. Though night time leg cramps can have different causes for different people, most of the ways of stopping them are similar. To relax your leg and stop the muscle from cramping you’re generally going to want to unclench the muscle and then give your body any nutrients or other things it may be lacking….

A diet rich with foods that are high in potassium could help prevent leg cramps.

One of the easiest and most commonly followed methods for preventing and curing leg cramps is increasing the level of potassium in your body. Potassium is an essential mineral that helps keep your kidneys, your skeleton, heart and body muscles healthy and in good working order. Many people have learned that taking a daily potassium supplement can greatly reduce their leg cramps at night.
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