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	<title>Leg Cramp Site &#187; Dietary and Scientific</title>
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	<description>Helping You Prevent and Avoid Leg Cramps</description>
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		<title>How To Stop Sudden Leg Cramps and Muscle Spasms</title>
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		<pubDate>Tue, 10 Nov 2009 11:31:21 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Dietary and Scientific]]></category>
		<category><![CDATA[Leg Cramp Remedies]]></category>
		<category><![CDATA[Natural and Homeopathic]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
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		<category><![CDATA[relax leg cramps]]></category>
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		<category><![CDATA[stop leg cramps]]></category>
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		<category><![CDATA[stop night leg cramps]]></category>
		<category><![CDATA[sudden calf cramps]]></category>
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		<description><![CDATA[Sudden night time leg cramps and calf muscle spasms can jolt you out of bed with tremendous pain, so you&#8217;ll want to know how to stop the cramp quickly. Though night time leg cramps can have different causes for different people, most of the ways of stopping them are similar. To relax your leg and [...]]]></description>
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		<title>High Potassium Foods</title>
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		<pubDate>Wed, 14 Oct 2009 10:01:25 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Dietary and Scientific]]></category>
		<category><![CDATA[Leg Cramp Prevention]]></category>
		<category><![CDATA[bananas]]></category>
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		<category><![CDATA[high potassium]]></category>
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		<category><![CDATA[potassium for leg cramps]]></category>
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		<description><![CDATA[A diet rich with foods that are high in potassium could help prevent leg cramps.]]></description>
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		<title>Potassium for Leg Cramps</title>
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		<comments>http://legcrampsite.com/potassium-for-leg-cramps/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 10:04:41 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Dietary and Scientific]]></category>
		<category><![CDATA[Leg Cramp Prevention]]></category>
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		<description><![CDATA[One of the easiest and most commonly followed methods for preventing and curing leg cramps is increasing the level of potassium in your body. Potassium is an essential mineral that helps keep your kidneys, your skeleton, heart and body muscles healthy and in good working order. Many people have learned that taking a daily potassium [...]]]></description>
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		<title>Quinine Prevents Leg Cramps</title>
		<link>http://legcrampsite.com/quinine-prevents-leg-cramps/</link>
		<comments>http://legcrampsite.com/quinine-prevents-leg-cramps/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 09:58:28 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Dietary and Scientific]]></category>
		<category><![CDATA[Leg Cramp Prevention]]></category>
		<category><![CDATA[Natural and Homeopathic]]></category>
		<category><![CDATA[fda banned quinine]]></category>
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		<description><![CDATA[Quinine can prevent leg cramps.]]></description>
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