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	<title>Leg Cramp Site &#187; Leg Cramp Causes</title>
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	<description>Helping You Prevent and Avoid Leg Cramps</description>
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		<title>Leg Cramps In The Summer</title>
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		<comments>http://legcrampsite.com/leg-cramps-in-the-summer/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 10:03:08 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Leg Cramp Causes]]></category>
		<category><![CDATA[calf cramp]]></category>
		<category><![CDATA[heat leg cramps]]></category>
		<category><![CDATA[hot weather leg cramps]]></category>
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		<category><![CDATA[muscle cramp]]></category>
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		<category><![CDATA[summer]]></category>
		<category><![CDATA[swimming leg cramp]]></category>

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		<description><![CDATA[Many people suffer from leg cramps more during the summer months than during the winter months. They complain that their leg cramps are more frequent and less predictable when it is warmer outside than when it is cold. And while there is no single cause for leg cramps, there are some definite reasons for why [...]]]></description>
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		<title>Leg Cramp Causes</title>
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		<pubDate>Wed, 30 Sep 2009 01:01:03 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Leg Cramp Causes]]></category>
		<category><![CDATA[causes of charley horses]]></category>
		<category><![CDATA[causes of leg cramps]]></category>
		<category><![CDATA[charley horse causes]]></category>
		<category><![CDATA[charlie horse]]></category>
		<category><![CDATA[leg cramp]]></category>
		<category><![CDATA[leg cramps]]></category>

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		<description><![CDATA[Sudden night leg cramps occur when the muscles in your lower leg involuntarily contract and tighten (called a &#8220;spasm&#8221;), often without warning while you are sleeping.  Leg cramps at night are often confined to the calf muscles, but some people also feel their thigh or foot muscles cramping.   Night or nocturnal leg cramps in the [...]]]></description>
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