Welcome to the Leg Cramp Site, a blog and online resource to help all of you who suffer from painful and sudden night time leg cramping, sometimes known as ‘charlie horses.’  We’re going to regularly present new ways to prevent leg cramps as well as ways to ease the pain of cramping and try to get you back on your feet and feeling better.

Leg cramps at night are a relatively common phenomenon for lots of people, and while they’re not necessarily deadly in the traditional sense, they do tend to take a toll on sufferers through lost sleep, increasing anxiety …