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	<title>Leg Cramp Site &#187; Leg Cramp Prevention</title>
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	<description>Helping You Prevent and Avoid Leg Cramps</description>
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		<title>Preventing Cold Weather Leg Cramps and Muscle Spasms</title>
		<link>http://legcrampsite.com/preventing-cold-weather-leg-cramps-and-muscle-spasms/</link>
		<comments>http://legcrampsite.com/preventing-cold-weather-leg-cramps-and-muscle-spasms/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 11:17:57 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Leg Cramp Prevention]]></category>
		<category><![CDATA[Leg Cramp Remedies]]></category>
		<category><![CDATA[Natural and Homeopathic]]></category>
		<category><![CDATA[charley horse]]></category>
		<category><![CDATA[cold calf cramps]]></category>
		<category><![CDATA[cold leg cramps]]></category>
		<category><![CDATA[cold muscle cramps]]></category>
		<category><![CDATA[cold weather calf cramps]]></category>
		<category><![CDATA[cold weather cramps]]></category>
		<category><![CDATA[cold weather leg cramps]]></category>
		<category><![CDATA[night leg cramps]]></category>
		<category><![CDATA[snow leg cramps]]></category>
		<category><![CDATA[snow muscle cramps]]></category>
		<category><![CDATA[winter leg cramps]]></category>

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		<description><![CDATA[Many men and women who regularly suffer from leg cramps at night or even during the day often complain of having more muscle cramps in the colder weather of the winter than during the summer months. While cold weather can bring joint pain and other muscle aches, simply going for a walk in the snow [...]]]></description>
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		<title>Preventing Leg Cramps While Sitting Down</title>
		<link>http://legcrampsite.com/preventing-leg-cramps-while-sitting-down/</link>
		<comments>http://legcrampsite.com/preventing-leg-cramps-while-sitting-down/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 10:04:45 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Leg Cramp Prevention]]></category>
		<category><![CDATA[calf cramp]]></category>
		<category><![CDATA[foot cramp]]></category>
		<category><![CDATA[leg cramp at desk]]></category>
		<category><![CDATA[leg cramp at work]]></category>
		<category><![CDATA[leg cramps]]></category>
		<category><![CDATA[muscle cramp at desk]]></category>
		<category><![CDATA[muscle cramps]]></category>
		<category><![CDATA[sitting down]]></category>
		<category><![CDATA[sitting leg cramp]]></category>
		<category><![CDATA[sitting muscle cramp]]></category>

		<guid isPermaLink="false">http://legcrampsite.com/?p=108</guid>
		<description><![CDATA[While many people sufer from leg cramps at night, some others actually get more leg cramps at day, especially when they spend a lot of time sitting at a desk or working on their computer. While many of the causes of leg cramps are the same for leg cramp sufferers during the day or night, [...]]]></description>
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		<title>Using Soap To Relieve Leg Cramps and Muscle Spasms</title>
		<link>http://legcrampsite.com/using-soap-to-relieve-leg-cramps-and-muscle-spasms/</link>
		<comments>http://legcrampsite.com/using-soap-to-relieve-leg-cramps-and-muscle-spasms/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 11:16:37 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Leg Cramp Prevention]]></category>
		<category><![CDATA[Natural and Homeopathic]]></category>
		<category><![CDATA[calf cramp]]></category>
		<category><![CDATA[ivory soap]]></category>
		<category><![CDATA[leg cramps]]></category>
		<category><![CDATA[muscle cramps]]></category>
		<category><![CDATA[night time leg cramp]]></category>
		<category><![CDATA[restless leg syndrome]]></category>
		<category><![CDATA[RLS]]></category>
		<category><![CDATA[soap]]></category>
		<category><![CDATA[soap in bed]]></category>
		<category><![CDATA[stop leg cramps]]></category>

		<guid isPermaLink="false">http://legcrampsite.com/?p=79</guid>
		<description><![CDATA[One of the most controversial home remedy for stopping leg cramps and restless legs at night involves placing a bar of soap under your bed sheets when you go to sleep. Even though there has yet to be any sort of scientific evidence in support of this cure, many people who once had leg cramps [...]]]></description>
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		<title>What To Do When You Feel A Leg Cramp Coming On</title>
		<link>http://legcrampsite.com/what-to-do-when-you-feel-a-leg-cramp-coming-on/</link>
		<comments>http://legcrampsite.com/what-to-do-when-you-feel-a-leg-cramp-coming-on/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 11:42:42 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Leg Cramp Prevention]]></category>
		<category><![CDATA[Natural and Homeopathic]]></category>
		<category><![CDATA[apple cider vinegar and leg cramps]]></category>
		<category><![CDATA[avoid charley horses]]></category>
		<category><![CDATA[avoid leg cramps]]></category>
		<category><![CDATA[leg cramps]]></category>
		<category><![CDATA[make charley horses go away]]></category>
		<category><![CDATA[make leg cramps go away]]></category>
		<category><![CDATA[prevent charley horses]]></category>
		<category><![CDATA[prevent leg cramps]]></category>
		<category><![CDATA[quinine]]></category>
		<category><![CDATA[stop leg cramps]]></category>
		<category><![CDATA[stretch leg]]></category>
		<category><![CDATA[tense leg muscles]]></category>
		<category><![CDATA[tonic water]]></category>

		<guid isPermaLink="false">http://legcrampsite.com/?p=74</guid>
		<description><![CDATA[For many of us who suffer from leg cramps and charley horses at night we&#8217;ve actually learned to recognize some of the feelings of an impending leg cramp. For some they feel an uncomfortable tingling sensation in their legs, while for others there&#8217;s an add tension that in their calf and leg muscles that wasn&#8217;t [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Apple Cider Vinegar and Honey for Leg Cramps</title>
		<link>http://legcrampsite.com/apple-cider-vinegar-and-honey-for-leg-cramps/</link>
		<comments>http://legcrampsite.com/apple-cider-vinegar-and-honey-for-leg-cramps/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 10:32:24 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Leg Cramp Prevention]]></category>
		<category><![CDATA[Natural and Homeopathic]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[calf muscle]]></category>
		<category><![CDATA[cider vinegar]]></category>
		<category><![CDATA[homeopathic leg cramp]]></category>
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		<category><![CDATA[honey leg cramp]]></category>
		<category><![CDATA[leg cramp]]></category>
		<category><![CDATA[leg cramps]]></category>
		<category><![CDATA[muscle cramp]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[night time leg cramp]]></category>
		<category><![CDATA[vinegar leg cramp]]></category>

		<guid isPermaLink="false">http://legcrampsite.com/?p=46</guid>
		<description><![CDATA[One of the most popular and well-known folk remedies for preventing and curing leg cramps is drinking apple cider vinegar and honey. There are lots of different versions of this leg cramp drink. Some versions prescribe just using apple cider vinegar and water to prevent leg cramps and some prescribe just using honey, but the [...]]]></description>
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