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	<title>Leg Cramp Site &#187; Leg Cramp Prevention</title>
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	<link>http://legcrampsite.com</link>
	<description>Helping You Prevent and Avoid Leg Cramps</description>
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		<title>Using Soap To Relieve Leg Cramps and Muscle Spasms</title>
		<link>http://legcrampsite.com/using-soap-to-relieve-leg-cramps-and-muscle-spasms/</link>
		<comments>http://legcrampsite.com/using-soap-to-relieve-leg-cramps-and-muscle-spasms/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 11:16:37 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Leg Cramp Prevention]]></category>
		<category><![CDATA[Natural and Homeopathic]]></category>
		<category><![CDATA[calf cramp]]></category>
		<category><![CDATA[ivory soap]]></category>
		<category><![CDATA[leg cramps]]></category>
		<category><![CDATA[muscle cramps]]></category>
		<category><![CDATA[night time leg cramp]]></category>
		<category><![CDATA[restless leg syndrome]]></category>
		<category><![CDATA[RLS]]></category>
		<category><![CDATA[soap]]></category>
		<category><![CDATA[soap in bed]]></category>
		<category><![CDATA[stop leg cramps]]></category>

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		<description><![CDATA[One of the most controversial home remedy for stopping leg cramps and restless legs at night involves placing a bar of soap under your bed sheets when you go to sleep. Even though there has yet to be any sort of scientific evidence in support of this cure, many people who once had leg cramps [...]]]></description>
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		<title>What To Do When You Feel A Leg Cramp Coming On</title>
		<link>http://legcrampsite.com/what-to-do-when-you-feel-a-leg-cramp-coming-on/</link>
		<comments>http://legcrampsite.com/what-to-do-when-you-feel-a-leg-cramp-coming-on/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 11:42:42 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Leg Cramp Prevention]]></category>
		<category><![CDATA[Natural and Homeopathic]]></category>
		<category><![CDATA[apple cider vinegar and leg cramps]]></category>
		<category><![CDATA[avoid charley horses]]></category>
		<category><![CDATA[avoid leg cramps]]></category>
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		<category><![CDATA[make charley horses go away]]></category>
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		<category><![CDATA[quinine]]></category>
		<category><![CDATA[stop leg cramps]]></category>
		<category><![CDATA[stretch leg]]></category>
		<category><![CDATA[tense leg muscles]]></category>
		<category><![CDATA[tonic water]]></category>

		<guid isPermaLink="false">http://legcrampsite.com/?p=74</guid>
		<description><![CDATA[For many of us who suffer from leg cramps and charley horses at night we&#8217;ve actually learned to recognize some of the feelings of an impending leg cramp. For some they feel an uncomfortable tingling sensation in their legs, while for others there&#8217;s an add tension that in their calf and leg muscles that wasn&#8217;t [...]]]></description>
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		<title>Apple Cider Vinegar and Honey for Leg Cramps</title>
		<link>http://legcrampsite.com/apple-cider-vinegar-and-honey-for-leg-cramps/</link>
		<comments>http://legcrampsite.com/apple-cider-vinegar-and-honey-for-leg-cramps/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 10:32:24 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Leg Cramp Prevention]]></category>
		<category><![CDATA[Natural and Homeopathic]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[calf muscle]]></category>
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		<category><![CDATA[muscle cramp]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[night time leg cramp]]></category>
		<category><![CDATA[vinegar leg cramp]]></category>

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		<description><![CDATA[One of the most popular and well-known folk remedies for preventing and curing leg cramps is drinking apple cider vinegar and honey. There are lots of different versions of this leg cramp drink. Some versions prescribe just using apple cider vinegar and water to prevent leg cramps and some prescribe just using honey, but the [...]]]></description>
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		<title>High Potassium Foods</title>
		<link>http://legcrampsite.com/high-potassium-foods/</link>
		<comments>http://legcrampsite.com/high-potassium-foods/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 10:01:25 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Dietary and Scientific]]></category>
		<category><![CDATA[Leg Cramp Prevention]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[high potassium]]></category>
		<category><![CDATA[high potassium diet]]></category>
		<category><![CDATA[high potassium foods]]></category>
		<category><![CDATA[hyperkalemia]]></category>
		<category><![CDATA[hypokalemia]]></category>
		<category><![CDATA[low potassium]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[potassium for leg cramps]]></category>
		<category><![CDATA[recommended potassium intake]]></category>

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		<description><![CDATA[A diet rich with foods that are high in potassium could help prevent leg cramps.]]></description>
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		<title>Potassium for Leg Cramps</title>
		<link>http://legcrampsite.com/potassium-for-leg-cramps/</link>
		<comments>http://legcrampsite.com/potassium-for-leg-cramps/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 10:04:41 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Dietary and Scientific]]></category>
		<category><![CDATA[Leg Cramp Prevention]]></category>
		<category><![CDATA[how does potassium stop leg cramps]]></category>
		<category><![CDATA[hypokalemia]]></category>
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		<category><![CDATA[magnesium supplements]]></category>
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		<category><![CDATA[potassium and magnesium]]></category>
		<category><![CDATA[potassium leg cramp]]></category>
		<category><![CDATA[potassium supplements]]></category>
		<category><![CDATA[prevent leg cramps]]></category>
		<category><![CDATA[stop leg cramps]]></category>
		<category><![CDATA[why does potassium stop leg cramps]]></category>

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		<description><![CDATA[One of the easiest and most commonly followed methods for preventing and curing leg cramps is increasing the level of potassium in your body. Potassium is an essential mineral that helps keep your kidneys, your skeleton, heart and body muscles healthy and in good working order. Many people have learned that taking a daily potassium [...]]]></description>
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