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	<title>Leg Cramp Site</title>
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	<link>http://legcrampsite.com</link>
	<description>Helping You Prevent and Avoid Leg Cramps</description>
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		<title>Leg Cramps In The Summer</title>
		<link>http://legcrampsite.com/leg-cramps-in-the-summer/</link>
		<comments>http://legcrampsite.com/leg-cramps-in-the-summer/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 10:03:08 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Leg Cramp Causes]]></category>
		<category><![CDATA[calf cramp]]></category>
		<category><![CDATA[heat leg cramps]]></category>
		<category><![CDATA[hot weather leg cramps]]></category>
		<category><![CDATA[leg cramp]]></category>
		<category><![CDATA[leg cramp pool]]></category>
		<category><![CDATA[muscle cramp]]></category>
		<category><![CDATA[muscle cramp pool]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[swimming leg cramp]]></category>

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		<description><![CDATA[Many people suffer from leg cramps more during the summer months than during the winter months. They complain that their leg cramps are more frequent and less predictable when it is warmer outside than when it is cold. And while there is no single cause for leg cramps, there are some definite reasons for why [...]]]></description>
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		<title>Hyland&#8217;s Leg Cramp Tablet Review</title>
		<link>http://legcrampsite.com/hylands-leg-cramp-tablet-review/</link>
		<comments>http://legcrampsite.com/hylands-leg-cramp-tablet-review/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 10:01:16 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Leg Cramp Remedies]]></category>
		<category><![CDATA[Natural and Homeopathic]]></category>
		<category><![CDATA[charlie horse relieve]]></category>
		<category><![CDATA[hyland]]></category>
		<category><![CDATA[hylands]]></category>
		<category><![CDATA[hylands leg cramp capsules]]></category>
		<category><![CDATA[hylands leg cramp tablets]]></category>
		<category><![CDATA[hylands with quinine]]></category>
		<category><![CDATA[leg cramp relieve]]></category>
		<category><![CDATA[muscle cramp relief]]></category>
		<category><![CDATA[muscle spasm relief]]></category>
		<category><![CDATA[quinine]]></category>
		<category><![CDATA[quinine tablets]]></category>

		<guid isPermaLink="false">http://legcrampsite.com/?p=92</guid>
		<description><![CDATA[Many people who have suffered from painful night time leg cramps have gone looking for a natural, homeopathic remedy to their muscle spasms and found Hyland&#8217;s Leg Cramp Tablets with Quinine. Hyland&#8217;s Leg Cramp Tablets with Quinine While some people are able to get leg cramp relief from quinine tablets or foods with quinine in [...]]]></description>
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		<title>NPR Features A Story About Leg Cramps and Aging</title>
		<link>http://legcrampsite.com/npr-leg-cramps-aging/</link>
		<comments>http://legcrampsite.com/npr-leg-cramps-aging/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 09:59:56 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Leg Cramp News]]></category>
		<category><![CDATA[dr. yuen so]]></category>
		<category><![CDATA[leg cramp]]></category>
		<category><![CDATA[Leg Cramp Causes]]></category>
		<category><![CDATA[leg cramp study]]></category>
		<category><![CDATA[neurologist]]></category>
		<category><![CDATA[npr]]></category>
		<category><![CDATA[seizure medication for leg cramps]]></category>

		<guid isPermaLink="false">http://legcrampsite.com/?p=85</guid>
		<description><![CDATA[Recently NPR featured a story about the increased likelihood of getting painful night time leg cramps as we get older. The chances of suffering from a charley horse rises past the age of 65 and many older people experience them frequently. The story is called Warding Off Muscle Cramps As We Age and you can [...]]]></description>
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		<title>Using Soap To Relieve Leg Cramps and Muscle Spasms</title>
		<link>http://legcrampsite.com/using-soap-to-relieve-leg-cramps-and-muscle-spasms/</link>
		<comments>http://legcrampsite.com/using-soap-to-relieve-leg-cramps-and-muscle-spasms/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 11:16:37 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Leg Cramp Prevention]]></category>
		<category><![CDATA[Natural and Homeopathic]]></category>
		<category><![CDATA[calf cramp]]></category>
		<category><![CDATA[ivory soap]]></category>
		<category><![CDATA[leg cramps]]></category>
		<category><![CDATA[muscle cramps]]></category>
		<category><![CDATA[night time leg cramp]]></category>
		<category><![CDATA[restless leg syndrome]]></category>
		<category><![CDATA[RLS]]></category>
		<category><![CDATA[soap]]></category>
		<category><![CDATA[soap in bed]]></category>
		<category><![CDATA[stop leg cramps]]></category>

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		<description><![CDATA[One of the most controversial home remedy for stopping leg cramps and restless legs at night involves placing a bar of soap under your bed sheets when you go to sleep. Even though there has yet to be any sort of scientific evidence in support of this cure, many people who once had leg cramps [...]]]></description>
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		<title>What To Do When You Feel A Leg Cramp Coming On</title>
		<link>http://legcrampsite.com/what-to-do-when-you-feel-a-leg-cramp-coming-on/</link>
		<comments>http://legcrampsite.com/what-to-do-when-you-feel-a-leg-cramp-coming-on/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 11:42:42 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Leg Cramp Prevention]]></category>
		<category><![CDATA[Natural and Homeopathic]]></category>
		<category><![CDATA[apple cider vinegar and leg cramps]]></category>
		<category><![CDATA[avoid charley horses]]></category>
		<category><![CDATA[avoid leg cramps]]></category>
		<category><![CDATA[leg cramps]]></category>
		<category><![CDATA[make charley horses go away]]></category>
		<category><![CDATA[make leg cramps go away]]></category>
		<category><![CDATA[prevent charley horses]]></category>
		<category><![CDATA[prevent leg cramps]]></category>
		<category><![CDATA[quinine]]></category>
		<category><![CDATA[stop leg cramps]]></category>
		<category><![CDATA[stretch leg]]></category>
		<category><![CDATA[tense leg muscles]]></category>
		<category><![CDATA[tonic water]]></category>

		<guid isPermaLink="false">http://legcrampsite.com/?p=74</guid>
		<description><![CDATA[For many of us who suffer from leg cramps and charley horses at night we&#8217;ve actually learned to recognize some of the feelings of an impending leg cramp. For some they feel an uncomfortable tingling sensation in their legs, while for others there&#8217;s an add tension that in their calf and leg muscles that wasn&#8217;t [...]]]></description>
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