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	<title>Leg Cramp Site</title>
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	<link>http://legcrampsite.com</link>
	<description>Helping You Prevent and Avoid Leg Cramps</description>
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		<title>Using Soap To Relieve Leg Cramps and Muscle Spasms</title>
		<link>http://legcrampsite.com/using-soap-to-relieve-leg-cramps-and-muscle-spasms/</link>
		<comments>http://legcrampsite.com/using-soap-to-relieve-leg-cramps-and-muscle-spasms/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 11:16:37 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Leg Cramp Prevention]]></category>
		<category><![CDATA[Natural and Homeopathic]]></category>
		<category><![CDATA[calf cramp]]></category>
		<category><![CDATA[ivory soap]]></category>
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		<category><![CDATA[night time leg cramp]]></category>
		<category><![CDATA[restless leg syndrome]]></category>
		<category><![CDATA[RLS]]></category>
		<category><![CDATA[soap]]></category>
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		<category><![CDATA[stop leg cramps]]></category>

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		<description><![CDATA[One of the most controversial home remedy for stopping leg cramps and restless legs at night involves placing a bar of soap under your bed sheets when you go to sleep.  Even though there has yet to be any sort of scientific evidence in support of this cure, many people who once had leg [...]]]></description>
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		<title>What To Do When You Feel A Leg Cramp Coming On</title>
		<link>http://legcrampsite.com/what-to-do-when-you-feel-a-leg-cramp-coming-on/</link>
		<comments>http://legcrampsite.com/what-to-do-when-you-feel-a-leg-cramp-coming-on/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 11:42:42 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Leg Cramp Prevention]]></category>
		<category><![CDATA[Natural and Homeopathic]]></category>
		<category><![CDATA[apple cider vinegar and leg cramps]]></category>
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		<guid isPermaLink="false">http://legcrampsite.com/?p=74</guid>
		<description><![CDATA[For many of us who suffer from leg cramps and charley horses at night we&#8217;ve actually learned to recognize some of the feelings of an impending leg cramp.  For some they feel an uncomfortable tingling sensation in their legs, while for others there&#8217;s an add tension that in their calf and leg muscles that [...]]]></description>
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		<title>How To Stop Sudden Leg Cramps and Muscle Spasms</title>
		<link>http://legcrampsite.com/how-to-stop-sudden-leg-cramps-and-muscle-spasms/</link>
		<comments>http://legcrampsite.com/how-to-stop-sudden-leg-cramps-and-muscle-spasms/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 11:31:21 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Dietary and Scientific]]></category>
		<category><![CDATA[Leg Cramp Remedies]]></category>
		<category><![CDATA[Natural and Homeopathic]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
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		<guid isPermaLink="false">http://legcrampsite.com/?p=62</guid>
		<description><![CDATA[Sudden night time leg cramps and calf muscle spasms can jolt you out of bed with tremendous pain, so you&#8217;ll want to know how to stop the cramp quickly.  Though night time leg cramps can have different causes for different people, most of the ways of stopping them are similar.  To relax your [...]]]></description>
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		<title>Apple Cider Vinegar and Honey for Leg Cramps</title>
		<link>http://legcrampsite.com/apple-cider-vinegar-and-honey-for-leg-cramps/</link>
		<comments>http://legcrampsite.com/apple-cider-vinegar-and-honey-for-leg-cramps/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 10:32:24 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Leg Cramp Prevention]]></category>
		<category><![CDATA[Natural and Homeopathic]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
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		<category><![CDATA[night time leg cramp]]></category>
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		<guid isPermaLink="false">http://legcrampsite.com/?p=46</guid>
		<description><![CDATA[One of the most popular and well-known folk remedies for preventing and curing leg cramps is drinking apple cider vinegar and honey.  There are lots of different versions of this leg cramp drink.  Some versions prescribe just using apple cider vinegar and water to prevent leg cramps and some prescribe just using honey, [...]]]></description>
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		<title>High Potassium Foods</title>
		<link>http://legcrampsite.com/high-potassium-foods/</link>
		<comments>http://legcrampsite.com/high-potassium-foods/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 10:01:25 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Dietary and Scientific]]></category>
		<category><![CDATA[Leg Cramp Prevention]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[high potassium]]></category>
		<category><![CDATA[high potassium diet]]></category>
		<category><![CDATA[high potassium foods]]></category>
		<category><![CDATA[hyperkalemia]]></category>
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		<category><![CDATA[low potassium]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[potassium for leg cramps]]></category>
		<category><![CDATA[recommended potassium intake]]></category>

		<guid isPermaLink="false">http://legcrampsite.com/?p=26</guid>
		<description><![CDATA[A diet rich with foods that are high in potassium could help prevent leg cramps.]]></description>
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