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	<title>Leg Cramp Site &#187; bananas</title>
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	<description>Helping You Prevent and Avoid Leg Cramps</description>
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		<title>How To Stop Sudden Leg Cramps and Muscle Spasms</title>
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		<pubDate>Tue, 10 Nov 2009 11:31:21 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Dietary and Scientific]]></category>
		<category><![CDATA[Leg Cramp Remedies]]></category>
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		<category><![CDATA[apple cider vinegar]]></category>
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		<category><![CDATA[sudden calf cramps]]></category>
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		<category><![CDATA[sudden leg cramps]]></category>
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		<description><![CDATA[Sudden night time leg cramps and calf muscle spasms can jolt you out of bed with tremendous pain, so you&#8217;ll want to know how to stop the cramp quickly. Though night time leg cramps can have different causes for different people, most of the ways of stopping them are similar. To relax your leg and [...]]]></description>
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		<title>High Potassium Foods</title>
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		<pubDate>Wed, 14 Oct 2009 10:01:25 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Dietary and Scientific]]></category>
		<category><![CDATA[Leg Cramp Prevention]]></category>
		<category><![CDATA[bananas]]></category>
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		<category><![CDATA[high potassium]]></category>
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		<category><![CDATA[potassium for leg cramps]]></category>
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		<description><![CDATA[A diet rich with foods that are high in potassium could help prevent leg cramps.]]></description>
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