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	<title>Leg Cramp Site &#187; calf cramp</title>
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	<description>Helping You Prevent and Avoid Leg Cramps</description>
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		<title>Preventing Leg Cramps While Sitting Down</title>
		<link>http://legcrampsite.com/preventing-leg-cramps-while-sitting-down/</link>
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		<pubDate>Wed, 27 Oct 2010 10:04:45 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Leg Cramp Prevention]]></category>
		<category><![CDATA[calf cramp]]></category>
		<category><![CDATA[foot cramp]]></category>
		<category><![CDATA[leg cramp at desk]]></category>
		<category><![CDATA[leg cramp at work]]></category>
		<category><![CDATA[leg cramps]]></category>
		<category><![CDATA[muscle cramp at desk]]></category>
		<category><![CDATA[muscle cramps]]></category>
		<category><![CDATA[sitting down]]></category>
		<category><![CDATA[sitting leg cramp]]></category>
		<category><![CDATA[sitting muscle cramp]]></category>

		<guid isPermaLink="false">http://legcrampsite.com/?p=108</guid>
		<description><![CDATA[While many people sufer from leg cramps at night, some others actually get more leg cramps at day, especially when they spend a lot of time sitting at a desk or working on their computer. While many of the causes of leg cramps are the same for leg cramp sufferers during the day or night, [...]]]></description>
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		<title>Leg Cramps In The Summer</title>
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		<pubDate>Wed, 30 Jun 2010 10:03:08 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Leg Cramp Causes]]></category>
		<category><![CDATA[calf cramp]]></category>
		<category><![CDATA[heat leg cramps]]></category>
		<category><![CDATA[hot weather leg cramps]]></category>
		<category><![CDATA[leg cramp]]></category>
		<category><![CDATA[leg cramp pool]]></category>
		<category><![CDATA[muscle cramp]]></category>
		<category><![CDATA[muscle cramp pool]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[swimming leg cramp]]></category>

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		<description><![CDATA[Many people suffer from leg cramps more during the summer months than during the winter months. They complain that their leg cramps are more frequent and less predictable when it is warmer outside than when it is cold. And while there is no single cause for leg cramps, there are some definite reasons for why [...]]]></description>
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		<title>Using Soap To Relieve Leg Cramps and Muscle Spasms</title>
		<link>http://legcrampsite.com/using-soap-to-relieve-leg-cramps-and-muscle-spasms/</link>
		<comments>http://legcrampsite.com/using-soap-to-relieve-leg-cramps-and-muscle-spasms/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 11:16:37 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Leg Cramp Prevention]]></category>
		<category><![CDATA[Natural and Homeopathic]]></category>
		<category><![CDATA[calf cramp]]></category>
		<category><![CDATA[ivory soap]]></category>
		<category><![CDATA[leg cramps]]></category>
		<category><![CDATA[muscle cramps]]></category>
		<category><![CDATA[night time leg cramp]]></category>
		<category><![CDATA[restless leg syndrome]]></category>
		<category><![CDATA[RLS]]></category>
		<category><![CDATA[soap]]></category>
		<category><![CDATA[soap in bed]]></category>
		<category><![CDATA[stop leg cramps]]></category>

		<guid isPermaLink="false">http://legcrampsite.com/?p=79</guid>
		<description><![CDATA[One of the most controversial home remedy for stopping leg cramps and restless legs at night involves placing a bar of soap under your bed sheets when you go to sleep. Even though there has yet to be any sort of scientific evidence in support of this cure, many people who once had leg cramps [...]]]></description>
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		<title>Welcome To The Leg Cramp Site</title>
		<link>http://legcrampsite.com/welcome-to-the-leg-cramp-site/</link>
		<comments>http://legcrampsite.com/welcome-to-the-leg-cramp-site/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 10:50:10 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Leg Cramp News]]></category>
		<category><![CDATA[calf cramp]]></category>
		<category><![CDATA[calf cramps]]></category>
		<category><![CDATA[charlie horse]]></category>
		<category><![CDATA[leg cramp]]></category>
		<category><![CDATA[leg cramps]]></category>
		<category><![CDATA[night leg cramp]]></category>
		<category><![CDATA[night time leg cramp]]></category>

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		<description><![CDATA[Welcome to the Leg Cramp Site, a blog and online resource to help all of you who suffer from painful and sudden night time leg cramping, sometimes known as &#8216;charlie horses.&#8217;  We&#8217;re going to regularly present new ways to prevent leg cramps as well as ways to ease the pain of cramping and try to [...]]]></description>
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