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	<title>Leg Cramp Site &#187; causes of charley horses</title>
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	<description>Helping You Prevent and Avoid Leg Cramps</description>
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		<title>Leg Cramp Causes</title>
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		<pubDate>Wed, 30 Sep 2009 01:01:03 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Leg Cramp Causes]]></category>
		<category><![CDATA[causes of charley horses]]></category>
		<category><![CDATA[causes of leg cramps]]></category>
		<category><![CDATA[charley horse causes]]></category>
		<category><![CDATA[charlie horse]]></category>
		<category><![CDATA[leg cramp]]></category>
		<category><![CDATA[leg cramps]]></category>

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		<description><![CDATA[Sudden night leg cramps occur when the muscles in your lower leg involuntarily contract and tighten (called a &#8220;spasm&#8221;), often without warning while you are sleeping.  Leg cramps at night are often confined to the calf muscles, but some people also feel their thigh or foot muscles cramping.   Night or nocturnal leg cramps in the [...]]]></description>
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