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	<title>Leg Cramp Site &#187; charlie horse</title>
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	<description>Helping You Prevent and Avoid Leg Cramps</description>
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		<title>Leg Cramp Causes</title>
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		<pubDate>Wed, 30 Sep 2009 01:01:03 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Leg Cramp Causes]]></category>
		<category><![CDATA[causes of charley horses]]></category>
		<category><![CDATA[causes of leg cramps]]></category>
		<category><![CDATA[charley horse causes]]></category>
		<category><![CDATA[charlie horse]]></category>
		<category><![CDATA[leg cramp]]></category>
		<category><![CDATA[leg cramps]]></category>

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		<description><![CDATA[Sudden night leg cramps occur when the muscles in your lower leg involuntarily contract and tighten (called a &#8220;spasm&#8221;), often without warning while you are sleeping.  Leg cramps at night are often confined to the calf muscles, but some people also feel their thigh or foot muscles cramping.   Night or nocturnal leg cramps in the [...]]]></description>
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		<title>Welcome To The Leg Cramp Site</title>
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		<pubDate>Mon, 28 Sep 2009 10:50:10 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Leg Cramp News]]></category>
		<category><![CDATA[calf cramp]]></category>
		<category><![CDATA[calf cramps]]></category>
		<category><![CDATA[charlie horse]]></category>
		<category><![CDATA[leg cramp]]></category>
		<category><![CDATA[leg cramps]]></category>
		<category><![CDATA[night leg cramp]]></category>
		<category><![CDATA[night time leg cramp]]></category>

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		<description><![CDATA[Welcome to the Leg Cramp Site, a blog and online resource to help all of you who suffer from painful and sudden night time leg cramping, sometimes known as &#8216;charlie horses.&#8217;  We&#8217;re going to regularly present new ways to prevent leg cramps as well as ways to ease the pain of cramping and try to [...]]]></description>
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