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	<title>Leg Cramp Site &#187; leg cramp</title>
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	<description>Helping You Prevent and Avoid Leg Cramps</description>
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		<title>Leg Cramps In The Summer</title>
		<link>http://legcrampsite.com/leg-cramps-in-the-summer/</link>
		<comments>http://legcrampsite.com/leg-cramps-in-the-summer/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 10:03:08 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Leg Cramp Causes]]></category>
		<category><![CDATA[calf cramp]]></category>
		<category><![CDATA[heat leg cramps]]></category>
		<category><![CDATA[hot weather leg cramps]]></category>
		<category><![CDATA[leg cramp]]></category>
		<category><![CDATA[leg cramp pool]]></category>
		<category><![CDATA[muscle cramp]]></category>
		<category><![CDATA[muscle cramp pool]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[swimming leg cramp]]></category>

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		<description><![CDATA[Many people suffer from leg cramps more during the summer months than during the winter months. They complain that their leg cramps are more frequent and less predictable when it is warmer outside than when it is cold. And while there is no single cause for leg cramps, there are some definite reasons for why [...]]]></description>
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		<title>NPR Features A Story About Leg Cramps and Aging</title>
		<link>http://legcrampsite.com/npr-leg-cramps-aging/</link>
		<comments>http://legcrampsite.com/npr-leg-cramps-aging/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 09:59:56 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Leg Cramp News]]></category>
		<category><![CDATA[dr. yuen so]]></category>
		<category><![CDATA[leg cramp]]></category>
		<category><![CDATA[Leg Cramp Causes]]></category>
		<category><![CDATA[leg cramp study]]></category>
		<category><![CDATA[neurologist]]></category>
		<category><![CDATA[npr]]></category>
		<category><![CDATA[seizure medication for leg cramps]]></category>

		<guid isPermaLink="false">http://legcrampsite.com/?p=85</guid>
		<description><![CDATA[Recently NPR featured a story about the increased likelihood of getting painful night time leg cramps as we get older. The chances of suffering from a charley horse rises past the age of 65 and many older people experience them frequently. The story is called Warding Off Muscle Cramps As We Age and you can [...]]]></description>
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		<title>Apple Cider Vinegar and Honey for Leg Cramps</title>
		<link>http://legcrampsite.com/apple-cider-vinegar-and-honey-for-leg-cramps/</link>
		<comments>http://legcrampsite.com/apple-cider-vinegar-and-honey-for-leg-cramps/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 10:32:24 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Leg Cramp Prevention]]></category>
		<category><![CDATA[Natural and Homeopathic]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[calf muscle]]></category>
		<category><![CDATA[cider vinegar]]></category>
		<category><![CDATA[homeopathic leg cramp]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[honey leg cramp]]></category>
		<category><![CDATA[leg cramp]]></category>
		<category><![CDATA[leg cramps]]></category>
		<category><![CDATA[muscle cramp]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[night time leg cramp]]></category>
		<category><![CDATA[vinegar leg cramp]]></category>

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		<description><![CDATA[One of the most popular and well-known folk remedies for preventing and curing leg cramps is drinking apple cider vinegar and honey. There are lots of different versions of this leg cramp drink. Some versions prescribe just using apple cider vinegar and water to prevent leg cramps and some prescribe just using honey, but the [...]]]></description>
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		<title>Leg Cramp Causes</title>
		<link>http://legcrampsite.com/leg-cramp-causes/</link>
		<comments>http://legcrampsite.com/leg-cramp-causes/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 01:01:03 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Leg Cramp Causes]]></category>
		<category><![CDATA[causes of charley horses]]></category>
		<category><![CDATA[causes of leg cramps]]></category>
		<category><![CDATA[charley horse causes]]></category>
		<category><![CDATA[charlie horse]]></category>
		<category><![CDATA[leg cramp]]></category>
		<category><![CDATA[leg cramps]]></category>

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		<description><![CDATA[Sudden night leg cramps occur when the muscles in your lower leg involuntarily contract and tighten (called a &#8220;spasm&#8221;), often without warning while you are sleeping.  Leg cramps at night are often confined to the calf muscles, but some people also feel their thigh or foot muscles cramping.   Night or nocturnal leg cramps in the [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Welcome To The Leg Cramp Site</title>
		<link>http://legcrampsite.com/welcome-to-the-leg-cramp-site/</link>
		<comments>http://legcrampsite.com/welcome-to-the-leg-cramp-site/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 10:50:10 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Leg Cramp News]]></category>
		<category><![CDATA[calf cramp]]></category>
		<category><![CDATA[calf cramps]]></category>
		<category><![CDATA[charlie horse]]></category>
		<category><![CDATA[leg cramp]]></category>
		<category><![CDATA[leg cramps]]></category>
		<category><![CDATA[night leg cramp]]></category>
		<category><![CDATA[night time leg cramp]]></category>

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		<description><![CDATA[Welcome to the Leg Cramp Site, a blog and online resource to help all of you who suffer from painful and sudden night time leg cramping, sometimes known as &#8216;charlie horses.&#8217;  We&#8217;re going to regularly present new ways to prevent leg cramps as well as ways to ease the pain of cramping and try to [...]]]></description>
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