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	<title>Leg Cramp Site &#187; leg cramps</title>
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	<description>Helping You Prevent and Avoid Leg Cramps</description>
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		<title>Using Soap To Relieve Leg Cramps and Muscle Spasms</title>
		<link>http://legcrampsite.com/using-soap-to-relieve-leg-cramps-and-muscle-spasms/</link>
		<comments>http://legcrampsite.com/using-soap-to-relieve-leg-cramps-and-muscle-spasms/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 11:16:37 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Leg Cramp Prevention]]></category>
		<category><![CDATA[Natural and Homeopathic]]></category>
		<category><![CDATA[calf cramp]]></category>
		<category><![CDATA[ivory soap]]></category>
		<category><![CDATA[leg cramps]]></category>
		<category><![CDATA[muscle cramps]]></category>
		<category><![CDATA[night time leg cramp]]></category>
		<category><![CDATA[restless leg syndrome]]></category>
		<category><![CDATA[RLS]]></category>
		<category><![CDATA[soap]]></category>
		<category><![CDATA[soap in bed]]></category>
		<category><![CDATA[stop leg cramps]]></category>

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		<description><![CDATA[One of the most controversial home remedy for stopping leg cramps and restless legs at night involves placing a bar of soap under your bed sheets when you go to sleep. Even though there has yet to be any sort of scientific evidence in support of this cure, many people who once had leg cramps [...]]]></description>
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		<title>What To Do When You Feel A Leg Cramp Coming On</title>
		<link>http://legcrampsite.com/what-to-do-when-you-feel-a-leg-cramp-coming-on/</link>
		<comments>http://legcrampsite.com/what-to-do-when-you-feel-a-leg-cramp-coming-on/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 11:42:42 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Leg Cramp Prevention]]></category>
		<category><![CDATA[Natural and Homeopathic]]></category>
		<category><![CDATA[apple cider vinegar and leg cramps]]></category>
		<category><![CDATA[avoid charley horses]]></category>
		<category><![CDATA[avoid leg cramps]]></category>
		<category><![CDATA[leg cramps]]></category>
		<category><![CDATA[make charley horses go away]]></category>
		<category><![CDATA[make leg cramps go away]]></category>
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		<category><![CDATA[quinine]]></category>
		<category><![CDATA[stop leg cramps]]></category>
		<category><![CDATA[stretch leg]]></category>
		<category><![CDATA[tense leg muscles]]></category>
		<category><![CDATA[tonic water]]></category>

		<guid isPermaLink="false">http://legcrampsite.com/?p=74</guid>
		<description><![CDATA[For many of us who suffer from leg cramps and charley horses at night we&#8217;ve actually learned to recognize some of the feelings of an impending leg cramp. For some they feel an uncomfortable tingling sensation in their legs, while for others there&#8217;s an add tension that in their calf and leg muscles that wasn&#8217;t [...]]]></description>
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		<title>Apple Cider Vinegar and Honey for Leg Cramps</title>
		<link>http://legcrampsite.com/apple-cider-vinegar-and-honey-for-leg-cramps/</link>
		<comments>http://legcrampsite.com/apple-cider-vinegar-and-honey-for-leg-cramps/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 10:32:24 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Leg Cramp Prevention]]></category>
		<category><![CDATA[Natural and Homeopathic]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[calf muscle]]></category>
		<category><![CDATA[cider vinegar]]></category>
		<category><![CDATA[homeopathic leg cramp]]></category>
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		<category><![CDATA[honey leg cramp]]></category>
		<category><![CDATA[leg cramp]]></category>
		<category><![CDATA[leg cramps]]></category>
		<category><![CDATA[muscle cramp]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[night time leg cramp]]></category>
		<category><![CDATA[vinegar leg cramp]]></category>

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		<description><![CDATA[One of the most popular and well-known folk remedies for preventing and curing leg cramps is drinking apple cider vinegar and honey. There are lots of different versions of this leg cramp drink. Some versions prescribe just using apple cider vinegar and water to prevent leg cramps and some prescribe just using honey, but the [...]]]></description>
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		<title>Quinine Prevents Leg Cramps</title>
		<link>http://legcrampsite.com/quinine-prevents-leg-cramps/</link>
		<comments>http://legcrampsite.com/quinine-prevents-leg-cramps/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 09:58:28 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Dietary and Scientific]]></category>
		<category><![CDATA[Leg Cramp Prevention]]></category>
		<category><![CDATA[Natural and Homeopathic]]></category>
		<category><![CDATA[fda banned quinine]]></category>
		<category><![CDATA[leg cramps]]></category>
		<category><![CDATA[muscle cramps]]></category>
		<category><![CDATA[natural quinine]]></category>
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		<category><![CDATA[quinine for muscles]]></category>
		<category><![CDATA[reducing leg cramps]]></category>
		<category><![CDATA[tonic water]]></category>

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		<description><![CDATA[Quinine can prevent leg cramps.]]></description>
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		<title>Leg Cramp Causes</title>
		<link>http://legcrampsite.com/leg-cramp-causes/</link>
		<comments>http://legcrampsite.com/leg-cramp-causes/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 01:01:03 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Leg Cramp Causes]]></category>
		<category><![CDATA[causes of charley horses]]></category>
		<category><![CDATA[causes of leg cramps]]></category>
		<category><![CDATA[charley horse causes]]></category>
		<category><![CDATA[charlie horse]]></category>
		<category><![CDATA[leg cramp]]></category>
		<category><![CDATA[leg cramps]]></category>

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		<description><![CDATA[Sudden night leg cramps occur when the muscles in your lower leg involuntarily contract and tighten (called a &#8220;spasm&#8221;), often without warning while you are sleeping.  Leg cramps at night are often confined to the calf muscles, but some people also feel their thigh or foot muscles cramping.   Night or nocturnal leg cramps in the [...]]]></description>
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