One of the most popular and well-known folk remedies for preventing and curing leg cramps is drinking apple cider vinegar and honey. There are lots of different versions of this leg cramp drink. Some versions prescribe just using …

Quinine can prevent leg cramps.

Sudden night leg cramps occur when the muscles in your lower leg involuntarily contract and tighten (called a “spasm”), often without warning while you are sleeping.  Leg cramps at night are often confined to the calf muscles, but some people …