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	<title>Leg Cramp Site &#187; prevent leg cramps</title>
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	<description>Helping You Prevent and Avoid Leg Cramps</description>
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		<title>What To Do When You Feel A Leg Cramp Coming On</title>
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		<comments>http://legcrampsite.com/what-to-do-when-you-feel-a-leg-cramp-coming-on/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 11:42:42 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Leg Cramp Prevention]]></category>
		<category><![CDATA[Natural and Homeopathic]]></category>
		<category><![CDATA[apple cider vinegar and leg cramps]]></category>
		<category><![CDATA[avoid charley horses]]></category>
		<category><![CDATA[avoid leg cramps]]></category>
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		<category><![CDATA[make charley horses go away]]></category>
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		<category><![CDATA[stretch leg]]></category>
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		<description><![CDATA[For many of us who suffer from leg cramps and charley horses at night we&#8217;ve actually learned to recognize some of the feelings of an impending leg cramp. For some they feel an uncomfortable tingling sensation in their legs, while for others there&#8217;s an add tension that in their calf and leg muscles that wasn&#8217;t [...]]]></description>
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		<title>Potassium for Leg Cramps</title>
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		<pubDate>Fri, 09 Oct 2009 10:04:41 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Dietary and Scientific]]></category>
		<category><![CDATA[Leg Cramp Prevention]]></category>
		<category><![CDATA[how does potassium stop leg cramps]]></category>
		<category><![CDATA[hypokalemia]]></category>
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		<category><![CDATA[prevent leg cramps]]></category>
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		<category><![CDATA[why does potassium stop leg cramps]]></category>

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		<description><![CDATA[One of the easiest and most commonly followed methods for preventing and curing leg cramps is increasing the level of potassium in your body. Potassium is an essential mineral that helps keep your kidneys, your skeleton, heart and body muscles healthy and in good working order. Many people have learned that taking a daily potassium [...]]]></description>
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