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	<title>Leg Cramp Site &#187; stop leg cramps</title>
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	<description>Helping You Prevent and Avoid Leg Cramps</description>
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		<title>Using Soap To Relieve Leg Cramps and Muscle Spasms</title>
		<link>http://legcrampsite.com/using-soap-to-relieve-leg-cramps-and-muscle-spasms/</link>
		<comments>http://legcrampsite.com/using-soap-to-relieve-leg-cramps-and-muscle-spasms/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 11:16:37 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Leg Cramp Prevention]]></category>
		<category><![CDATA[Natural and Homeopathic]]></category>
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		<category><![CDATA[ivory soap]]></category>
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		<category><![CDATA[night time leg cramp]]></category>
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		<description><![CDATA[One of the most controversial home remedy for stopping leg cramps and restless legs at night involves placing a bar of soap under your bed sheets when you go to sleep. Even though there has yet to be any sort of scientific evidence in support of this cure, many people who once had leg cramps [...]]]></description>
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		<title>What To Do When You Feel A Leg Cramp Coming On</title>
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		<pubDate>Wed, 09 Dec 2009 11:42:42 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Leg Cramp Prevention]]></category>
		<category><![CDATA[Natural and Homeopathic]]></category>
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		<guid isPermaLink="false">http://legcrampsite.com/?p=74</guid>
		<description><![CDATA[For many of us who suffer from leg cramps and charley horses at night we&#8217;ve actually learned to recognize some of the feelings of an impending leg cramp. For some they feel an uncomfortable tingling sensation in their legs, while for others there&#8217;s an add tension that in their calf and leg muscles that wasn&#8217;t [...]]]></description>
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		<title>How To Stop Sudden Leg Cramps and Muscle Spasms</title>
		<link>http://legcrampsite.com/how-to-stop-sudden-leg-cramps-and-muscle-spasms/</link>
		<comments>http://legcrampsite.com/how-to-stop-sudden-leg-cramps-and-muscle-spasms/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 11:31:21 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Dietary and Scientific]]></category>
		<category><![CDATA[Leg Cramp Remedies]]></category>
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		<guid isPermaLink="false">http://legcrampsite.com/?p=62</guid>
		<description><![CDATA[Sudden night time leg cramps and calf muscle spasms can jolt you out of bed with tremendous pain, so you&#8217;ll want to know how to stop the cramp quickly. Though night time leg cramps can have different causes for different people, most of the ways of stopping them are similar. To relax your leg and [...]]]></description>
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		<title>Potassium for Leg Cramps</title>
		<link>http://legcrampsite.com/potassium-for-leg-cramps/</link>
		<comments>http://legcrampsite.com/potassium-for-leg-cramps/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 10:04:41 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Dietary and Scientific]]></category>
		<category><![CDATA[Leg Cramp Prevention]]></category>
		<category><![CDATA[how does potassium stop leg cramps]]></category>
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		<category><![CDATA[prevent leg cramps]]></category>
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		<category><![CDATA[why does potassium stop leg cramps]]></category>

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		<description><![CDATA[One of the easiest and most commonly followed methods for preventing and curing leg cramps is increasing the level of potassium in your body. Potassium is an essential mineral that helps keep your kidneys, your skeleton, heart and body muscles healthy and in good working order. Many people have learned that taking a daily potassium [...]]]></description>
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