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	<title>Leg Cramp Site &#187; tonic water</title>
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	<description>Helping You Prevent and Avoid Leg Cramps</description>
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		<title>What To Do When You Feel A Leg Cramp Coming On</title>
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		<pubDate>Wed, 09 Dec 2009 11:42:42 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Leg Cramp Prevention]]></category>
		<category><![CDATA[Natural and Homeopathic]]></category>
		<category><![CDATA[apple cider vinegar and leg cramps]]></category>
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		<description><![CDATA[For many of us who suffer from leg cramps and charley horses at night we&#8217;ve actually learned to recognize some of the feelings of an impending leg cramp. For some they feel an uncomfortable tingling sensation in their legs, while for others there&#8217;s an add tension that in their calf and leg muscles that wasn&#8217;t [...]]]></description>
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		<title>How To Stop Sudden Leg Cramps and Muscle Spasms</title>
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		<pubDate>Tue, 10 Nov 2009 11:31:21 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
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		<guid isPermaLink="false">http://legcrampsite.com/?p=62</guid>
		<description><![CDATA[Sudden night time leg cramps and calf muscle spasms can jolt you out of bed with tremendous pain, so you&#8217;ll want to know how to stop the cramp quickly. Though night time leg cramps can have different causes for different people, most of the ways of stopping them are similar. To relax your leg and [...]]]></description>
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		<title>Quinine Prevents Leg Cramps</title>
		<link>http://legcrampsite.com/quinine-prevents-leg-cramps/</link>
		<comments>http://legcrampsite.com/quinine-prevents-leg-cramps/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 09:58:28 +0000</pubDate>
		<dc:creator>Tom Miller</dc:creator>
				<category><![CDATA[Dietary and Scientific]]></category>
		<category><![CDATA[Leg Cramp Prevention]]></category>
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		<description><![CDATA[Quinine can prevent leg cramps.]]></description>
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